![]() People with heart disease or diabetes, for example, benefit from taking taurine supplements. Our bodies can produce taurine, but may people require supplemental taurine for specific reasons. While it is an essential amino acid, it is one that we only need under specific conditions. This means we need these amino acids only under specific conditions.Ĭonditionally essential amino acids become necessary when we are fighting an illness or under stress. There are also what scientists classify as conditionally essential amino acids. ![]() We must get these essential amino acids in our diet. The other nine amino acids are called essential amino acids. There are 20 amino acids, the body only produces 11 of them. Taurine is what is classified as a conditionally essential amino acid. Amino acids are widely known as the building blocks of muscles. It occurs naturally in our bodies and is found primarily in the brain, eyes, heart, and muscle tissues. What is taurine? And how does it work? What is taurine? This article explores the science of taurine and how we may benefits form including taurine in our diets and health programs. What is taurine, what are the real benefits of taurine, and are there any potential ill-effects of taurine? Everything from mental health to childhood development, it is believed, can benefit from adding taurine to our diets. ![]() As countless young people, and even some older people, have taken to drinking energy drinks that contain taurine, it is appropriate to get an understanding of exactly what taurine is.ĭoctors, researchers, and fitness enthusiasts all believe taurine provides a wealth of benefits. It seems particularly important to explore something like taurine precisely because it has become so popular. Taurine is a bit of an exception as an amino acid since it is one of the amino acids that we do not necessarily need all the time. Amino acids are the elements of proteins, and anyone who is interested in fitness and exercise is also interested in building muscle to some degree. Put simply, taurine is an amino acid, one of the so-called building blocks of life. How many of us even think to ask, what is taurine? Energy drinks, sports, drinks, supplements-even baby food-now contain taurine. Taurine seems to turn up in so many things that it has become part of the norm for food and drink additives.
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